/* =========================================================
   Gentle Pressure — styles.css
   Palette: warm rice-paper · pine ink · jade · water-blue · clay
   Type: Spectral (display) + Mulish (body)
   ========================================================= */

:root {
  /* Light theme */
  --bg: #F4F1E9;
  --bg-tint: #ECE7DA;
  --surface: #FBFAF5;
  --surface-2: #F2EEE3;
  --ink: #2C3A35;
  --ink-soft: #3D4D47;
  --muted: #6A766F;
  --line: #E0D9C8;

  --jade: #6E9C84;
  --jade-deep: #4C7560;
  --water: #8FB4C4;
  --water-deep: #4F8197;
  --clay: #C98A63;
  --clay-deep: #B0714B;

  --shadow: 0 14px 40px -22px rgba(44, 58, 53, 0.45);
  --shadow-soft: 0 6px 22px -14px rgba(44, 58, 53, 0.35);
  --radius: 18px;
  --radius-sm: 12px;
  --maxw: 1140px;

  --font-display: "Spectral", Georgia, serif;
  --font-body: "Mulish", system-ui, -apple-system, sans-serif;

  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

[data-theme="dark"] {
  --bg: #18221F;
  --bg-tint: #1F2B27;
  --surface: #212E2A;
  --surface-2: #283631;
  --ink: #E8EDE8;
  --ink-soft: #D2DAD5;
  --muted: #9AAAA2;
  --line: #34433D;

  --jade: #8BBBA0;
  --jade-deep: #A6CDB6;
  --water: #9BC1D1;
  --water-deep: #B0D2DF;
  --clay: #DBA079;
  --clay-deep: #E6B493;

  --shadow: 0 16px 44px -22px rgba(0, 0, 0, 0.7);
  --shadow-soft: 0 8px 24px -16px rgba(0, 0, 0, 0.6);
}

/* ---------- Base ---------- */
* { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 84px; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  transition: background 0.4s var(--ease), color 0.4s var(--ease);
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.15;
  color: var(--ink);
  margin: 0 0 0.5em;
}

p { margin: 0 0 1em; }
a { color: var(--water-deep); text-decoration: none; transition: color 0.2s; }
a:hover { color: var(--jade-deep); }
strong { font-weight: 700; color: var(--ink); }
img { max-width: 100%; display: block; }

.container { width: min(var(--maxw), 92vw); margin: 0 auto; }

:focus-visible {
  outline: 3px solid var(--water-deep);
  outline-offset: 3px;
  border-radius: 4px;
}

/* ---------- Signature meridian thread ---------- */
.meridian-thread {
  position: fixed;
  top: 0; left: 50%;
  transform: translateX(-50%);
  width: 20px; height: 100%;
  z-index: 0; opacity: 0.5;
  pointer-events: none;
}
.meridian-thread svg { width: 100%; height: 100%; }
#threadPath {
  stroke-dasharray: 6 10;
  animation: flow 5s linear infinite;
}
@keyframes flow { to { stroke-dashoffset: -64; } }
@media (max-width: 880px) { .meridian-thread { display: none; } }

/* ---------- Nav ---------- */
.nav {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; gap: 1rem;
  padding: 0.7rem clamp(1rem, 4vw, 2rem);
  background: color-mix(in srgb, var(--bg) 82%, transparent);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.brand { display: flex; align-items: center; gap: 0.55rem; color: var(--jade-deep); font-weight: 700; }
.brand-mark { color: var(--jade); display: inline-flex; }
.brand-text { font-family: var(--font-display); font-size: 1.15rem; letter-spacing: 0.01em; color: var(--ink); }

.nav-links {
  margin-left: auto;
  display: flex; align-items: center; gap: 0.3rem;
}
.nav-links > a {
  color: var(--ink-soft); font-weight: 500; font-size: 0.95rem;
  padding: 0.5rem 0.7rem; border-radius: 10px;
  position: relative;
}
.nav-links > a:hover { color: var(--jade-deep); background: var(--surface-2); }
.nav-links > a.active { color: var(--jade-deep); }
.nav-links > a.active::after {
  content: ""; position: absolute; left: 0.7rem; right: 0.7rem; bottom: 0.28rem;
  height: 2px; border-radius: 2px; background: var(--jade);
}

.theme-toggle {
  margin-left: 0.4rem;
  width: 40px; height: 40px; border-radius: 50%;
  border: 1px solid var(--line); background: var(--surface);
  color: var(--ink-soft); cursor: pointer;
  display: grid; place-items: center;
  transition: background 0.25s, transform 0.25s, color 0.25s;
}
.theme-toggle:hover { transform: rotate(18deg); color: var(--clay-deep); }
.theme-toggle svg { fill: none; stroke: currentColor; stroke-width: 1.6; stroke-linecap: round; }
.icon-moon { display: none; fill: currentColor; stroke: none; }
[data-theme="dark"] .icon-sun { display: none; }
[data-theme="dark"] .icon-moon { display: block; }

.nav-toggle {
  display: none; margin-left: auto;
  width: 44px; height: 44px; border: none; background: none; cursor: pointer;
  flex-direction: column; justify-content: center; gap: 5px;
}
.nav-toggle span { display: block; height: 2px; width: 24px; background: var(--ink); border-radius: 2px; transition: 0.3s; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 880px) {
  .nav-toggle { display: flex; }
  .nav-links {
    position: fixed; inset: 64px 0 auto 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--surface); border-bottom: 1px solid var(--line);
    padding: 0.6rem clamp(1rem, 4vw, 2rem) 1.2rem;
    box-shadow: var(--shadow);
    transform: translateY(-130%); transition: transform 0.4s var(--ease);
  }
  .nav-links.open { transform: translateY(0); }
  .nav-links > a { padding: 0.85rem 0.5rem; border-bottom: 1px solid var(--line); }
  .nav-links > a.active::after { display: none; }
  .theme-toggle { margin: 0.7rem 0 0; }
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 0.5rem;
  font-family: var(--font-body); font-weight: 600; font-size: 0.98rem;
  padding: 0.8rem 1.4rem; border-radius: 999px;
  cursor: pointer; border: 1.5px solid transparent;
  transition: transform 0.2s var(--ease), box-shadow 0.25s, background 0.25s, color 0.25s;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--jade-deep); color: #fff; box-shadow: var(--shadow-soft); }
[data-theme="dark"] .btn-primary { color: #16201C; }
.btn-primary:hover { background: var(--jade); color: #fff; }
.btn-ghost { background: transparent; border-color: var(--line); color: var(--ink); }
.btn-ghost:hover { border-color: var(--jade); color: var(--jade-deep); }

/* ---------- Hero ---------- */
.hero {
  position: relative; z-index: 1;
  min-height: 92vh; display: grid; place-items: center;
  text-align: center; padding: 5rem 1.5rem 4rem;
  overflow: hidden;
}
.hero-glow {
  position: absolute; inset: 0; z-index: -1;
  background:
    radial-gradient(60% 50% at 50% 8%, color-mix(in srgb, var(--jade) 32%, transparent), transparent 70%),
    radial-gradient(50% 45% at 82% 70%, color-mix(in srgb, var(--water) 34%, transparent), transparent 70%),
    radial-gradient(45% 40% at 14% 78%, color-mix(in srgb, var(--clay) 26%, transparent), transparent 70%);
  filter: blur(8px);
}
.hero-inner { max-width: 760px; }
.eyebrow {
  text-transform: uppercase; letter-spacing: 0.22em; font-size: 0.72rem; font-weight: 700;
  color: var(--jade-deep); margin-bottom: 1.2rem;
}
.hero h1 {
  font-size: clamp(3.2rem, 11vw, 6rem); font-weight: 300; letter-spacing: -0.02em;
  margin-bottom: 0.3rem; line-height: 1;
}
.hero-sub { font-size: clamp(1.1rem, 2.5vw, 1.4rem); color: var(--ink-soft); max-width: 30ch; margin: 0 auto 2rem; }

.river-note {
  display: flex; gap: 1rem; align-items: flex-start; text-align: left;
  background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 1.3rem 1.5rem;
  max-width: 600px; margin: 0 auto 2.2rem; box-shadow: var(--shadow-soft);
}
.river-note svg { color: var(--water-deep); flex-shrink: 0; margin-top: 0.35rem; }
.river-note p { margin: 0; font-size: 1.02rem; color: var(--ink-soft); }

.hero-cta { display: flex; gap: 0.8rem; justify-content: center; flex-wrap: wrap; }

.scroll-cue { position: absolute; bottom: 1.8rem; left: 50%; transform: translateX(-50%); width: 26px; height: 42px; border: 2px solid var(--muted); border-radius: 14px; }
.scroll-cue span { position: absolute; top: 8px; left: 50%; width: 4px; height: 8px; margin-left: -2px; background: var(--muted); border-radius: 2px; animation: cue 1.6s var(--ease) infinite; }
@keyframes cue { 0% { opacity: 0; transform: translateY(0); } 40% { opacity: 1; } 80% { opacity: 0; transform: translateY(12px); } }

/* ---------- Section scaffolding ---------- */
.band { position: relative; z-index: 1; padding: clamp(3.5rem, 8vw, 6rem) 0; }
.band-tint { background: var(--bg-tint); }
.section-eyebrow { text-transform: uppercase; letter-spacing: 0.2em; font-size: 0.72rem; font-weight: 700; color: var(--clay-deep); margin-bottom: 0.6rem; }
.section-title { font-size: clamp(2rem, 5vw, 3rem); font-weight: 400; margin-bottom: 0.8rem; }
.section-intro { max-width: 62ch; color: var(--ink-soft); font-size: 1.08rem; margin-bottom: 2.4rem; }

/* ---------- Welcome lede ---------- */
.lede-grid { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: clamp(1.5rem, 4vw, 3.5rem); align-items: center; }
.lede-text p { color: var(--ink-soft); }
.lede-figure { margin: 0; }
.lede-figure img { border-radius: var(--radius); box-shadow: var(--shadow); aspect-ratio: 4/5; object-fit: cover; cursor: zoom-in; }
.lede-figure figcaption { margin-top: 0.7rem; font-size: 0.9rem; color: var(--muted); font-style: italic; }
@media (max-width: 760px) { .lede-grid { grid-template-columns: 1fr; } }

/* ---------- Benefits ---------- */
.benefits-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 1.1rem; }
.benefit {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.5rem; box-shadow: var(--shadow-soft);
  transition: transform 0.3s var(--ease), box-shadow 0.3s;
}
.benefit:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.benefit-icon {
  width: 48px; height: 48px; border-radius: 14px; display: grid; place-items: center;
  background: color-mix(in srgb, var(--jade) 18%, var(--surface)); color: var(--jade-deep); margin-bottom: 0.9rem;
}
.benefit-icon svg { fill: none; stroke: currentColor; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.benefit h3 { font-size: 1.2rem; margin-bottom: 0.3rem; }
.benefit p { margin: 0; font-size: 0.95rem; color: var(--muted); }

/* ---------- Disclaimer ---------- */
.disclaimer {
  display: flex; gap: 1.2rem; align-items: flex-start;
  background: color-mix(in srgb, var(--clay) 14%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--clay) 40%, var(--line));
  border-radius: var(--radius); padding: 1.6rem 1.8rem;
}
.disclaimer-mark {
  flex-shrink: 0; width: 36px; height: 36px; border-radius: 50%;
  background: var(--clay-deep); color: #fff; font-weight: 800; font-size: 1.2rem;
  display: grid; place-items: center;
}
.disclaimer h3 { font-size: 1.25rem; margin-bottom: 0.3rem; }
.disclaimer p { margin: 0; color: var(--ink-soft); font-size: 0.98rem; }

/* ---------- Meridian map ---------- */
.meridian-layout { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: clamp(1.5rem, 4vw, 3rem); align-items: start; }
@media (max-width: 880px) { .meridian-layout { grid-template-columns: 1fr; } }

.meridian-figure {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.2rem; box-shadow: var(--shadow-soft); position: sticky; top: 90px;
}
@media (max-width: 880px) { .meridian-figure { position: static; } }
.view-switch { display: flex; gap: 0.4rem; justify-content: center; margin-bottom: 0.8rem; }
.view-btn {
  font-family: var(--font-body); font-weight: 600; font-size: 0.88rem;
  padding: 0.45rem 1rem; border-radius: 999px; cursor: pointer;
  border: 1px solid var(--line); background: var(--surface-2); color: var(--ink-soft);
  transition: 0.25s;
}
.view-btn.is-active { background: var(--jade-deep); border-color: var(--jade-deep); color: #fff; }
[data-theme="dark"] .view-btn.is-active { color: #16201C; }
.body-stage { display: grid; place-items: center; }
.body-stage svg { width: 100%; max-width: 280px; height: auto; }
.figure-cap { text-align: center; font-size: 0.85rem; color: var(--muted); margin: 0.6rem 0 0; font-style: italic; }

.body-path { transition: stroke-width 0.3s, opacity 0.3s; cursor: pointer; }
.body-path.dim { opacity: 0.18; }
.body-path.lit { opacity: 1; stroke-width: 5; filter: drop-shadow(0 0 5px currentColor); }
.body-point { cursor: pointer; transition: r 0.3s, opacity 0.3s; }
.body-point.dim { opacity: 0.2; }
.body-point.lit { opacity: 1; }
.body-outline { fill: color-mix(in srgb, var(--ink) 9%, var(--surface)); stroke: color-mix(in srgb, var(--ink) 9%, var(--surface)); }
.svg-cap { fill: var(--muted); font-family: var(--font-body); }
.arrow-head { fill: var(--water-deep); }

.meridian-list { list-style: none; margin: 0 0 1.4rem; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 0.5rem; }
.meridian-list button {
  width: 100%; text-align: left; cursor: pointer;
  display: flex; align-items: center; gap: 0.6rem;
  font-family: var(--font-body); font-size: 0.92rem; font-weight: 600; color: var(--ink-soft);
  background: var(--surface); border: 1px solid var(--line); border-radius: 999px;
  padding: 0.45rem 0.9rem; transition: 0.2s;
}
.meridian-list button:hover { border-color: var(--jade); transform: translateX(2px); }
.meridian-list button.is-active { background: var(--surface-2); border-color: currentColor; }
.swatch { width: 12px; height: 12px; border-radius: 50%; flex-shrink: 0; }

.meridian-detail {
  background: var(--surface); border: 1px solid var(--line); border-left: 4px solid var(--jade);
  border-radius: var(--radius-sm); padding: 1.3rem 1.5rem; min-height: 120px;
}
.meridian-detail h3 { font-size: 1.4rem; margin-bottom: 0.2rem; }
.meridian-detail .md-el { font-size: 0.85rem; color: var(--muted); font-weight: 600; letter-spacing: 0.04em; margin-bottom: 0.7rem; }
.meridian-detail p { margin: 0 0 0.5rem; color: var(--ink-soft); }
.meridian-detail .md-helps { font-weight: 600; color: var(--jade-deep); }
.muted { color: var(--muted); }

/* ---------- Pressure points ---------- */
.point-search {
  position: relative; max-width: 560px; margin-bottom: 0.6rem;
}
.search-icon { position: absolute; left: 1.1rem; top: 50%; transform: translateY(-50%); color: var(--muted); fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; }
#pointSearch {
  width: 100%; font-family: var(--font-body); font-size: 1rem; color: var(--ink);
  padding: 0.95rem 1.1rem 0.95rem 3rem; border-radius: 999px;
  border: 1px solid var(--line); background: var(--surface); transition: 0.25s;
}
#pointSearch:focus { outline: none; border-color: var(--jade); box-shadow: 0 0 0 4px color-mix(in srgb, var(--jade) 22%, transparent); }
.search-empty { color: var(--muted); font-style: italic; margin: 0.4rem 0 0; }

.points-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); gap: 1.4rem; margin-top: 1.8rem; }
.point-card {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  overflow: hidden; box-shadow: var(--shadow-soft); display: flex; flex-direction: column;
  transition: transform 0.3s var(--ease), box-shadow 0.3s;
}
.point-card:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.point-photo { position: relative; aspect-ratio: 3/2; overflow: hidden; cursor: zoom-in; background: var(--surface-2); }
.point-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s var(--ease); }
.point-card:hover .point-photo img { transform: scale(1.05); }
.point-code {
  position: absolute; top: 0.8rem; left: 0.8rem;
  background: color-mix(in srgb, var(--ink) 78%, transparent); color: #fff;
  font-weight: 700; font-size: 0.78rem; letter-spacing: 0.05em;
  padding: 0.25rem 0.7rem; border-radius: 999px; backdrop-filter: blur(4px);
}
.point-body { padding: 1.2rem 1.3rem 1.4rem; display: flex; flex-direction: column; gap: 0.55rem; flex: 1; }
.point-name { font-size: 1.3rem; margin: 0; }
.point-name span { display: block; font-family: var(--font-body); font-size: 0.82rem; color: var(--muted); font-weight: 500; font-style: italic; margin-top: 0.1rem; }
.point-tags { display: flex; flex-wrap: wrap; gap: 0.35rem; }
.tag { font-size: 0.74rem; font-weight: 600; padding: 0.2rem 0.6rem; border-radius: 999px; background: color-mix(in srgb, var(--water) 22%, var(--surface)); color: var(--water-deep); }
.point-row { display: flex; gap: 0.5rem; font-size: 0.92rem; }
.point-row .lbl { color: var(--jade-deep); font-weight: 700; flex-shrink: 0; min-width: 4.7em; }
.point-row .val { color: var(--ink-soft); }
.point-how { background: var(--surface-2); border-radius: var(--radius-sm); padding: 0.8rem 0.95rem; font-size: 0.9rem; color: var(--ink-soft); }
.point-how strong { color: var(--jade-deep); }
.point-caution {
  display: flex; gap: 0.5rem; align-items: flex-start; font-size: 0.85rem;
  color: var(--clay-deep); background: color-mix(in srgb, var(--clay) 12%, var(--surface));
  border-radius: var(--radius-sm); padding: 0.6rem 0.8rem;
}
.point-caution svg { flex-shrink: 0; margin-top: 0.15rem; fill: none; stroke: currentColor; stroke-width: 1.7; }

/* ---------- Facial ---------- */
.facial-layout { display: grid; grid-template-columns: 0.9fr 1.1fr; gap: clamp(1.5rem, 4vw, 3rem); align-items: start; }
@media (max-width: 820px) { .facial-layout { grid-template-columns: 1fr; } }
.facial-figure { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 1.4rem; box-shadow: var(--shadow-soft); position: sticky; top: 90px; }
@media (max-width: 820px) { .facial-figure { position: static; } }
.facial-stage { display: grid; place-items: center; }
.facial-stage svg { width: 100%; max-width: 320px; height: auto; }
.facial-figure figcaption { text-align: center; font-size: 0.85rem; color: var(--muted); margin-top: 0.7rem; font-style: italic; }

.facial-steps { list-style: none; counter-reset: step; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 0.9rem; }
.facial-steps li {
  counter-increment: step; position: relative;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm);
  padding: 1.1rem 1.2rem 1.1rem 3.6rem; box-shadow: var(--shadow-soft);
  transition: border-color 0.25s;
}
.facial-steps li:hover { border-color: var(--jade); }
.facial-steps li::before {
  content: counter(step); position: absolute; left: 0.9rem; top: 1rem;
  width: 30px; height: 30px; border-radius: 50%;
  background: var(--jade-deep); color: #fff; font-family: var(--font-display); font-weight: 600;
  display: grid; place-items: center; font-size: 0.95rem;
}
[data-theme="dark"] .facial-steps li::before { color: #16201C; }
.facial-steps h4 { margin: 0 0 0.2rem; font-size: 1.08rem; }
.facial-steps p { margin: 0; font-size: 0.93rem; color: var(--ink-soft); }
.face-arrow { stroke: var(--water-deep); stroke-width: 2.4; fill: none; stroke-linecap: round; marker-end: url(#arrowhead); opacity: 0.85; }
.face-line { fill: none; stroke: var(--line); stroke-width: 1.6; }
.face-fill { fill: color-mix(in srgb, var(--clay) 12%, var(--surface)); stroke: var(--line); stroke-width: 1.4; }
.face-node { fill: var(--clay); }

/* ---------- Routines ---------- */
.routine-tabs { display: flex; flex-wrap: wrap; gap: 0.6rem; margin-bottom: 1.8rem; }
.routine-tab {
  font-family: var(--font-body); font-weight: 600; font-size: 0.95rem; cursor: pointer;
  padding: 0.6rem 1.2rem; border-radius: 999px; border: 1px solid var(--line);
  background: var(--surface); color: var(--ink-soft); transition: 0.25s;
  display: inline-flex; align-items: center; gap: 0.5rem;
}
.routine-tab .dot { width: 9px; height: 9px; border-radius: 50%; }
.routine-tab.is-active { background: var(--jade-deep); border-color: var(--jade-deep); color: #fff; }
[data-theme="dark"] .routine-tab.is-active { color: #16201C; }
.routine-tab:hover:not(.is-active) { border-color: var(--jade); }

.routine-player {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: clamp(1.4rem, 4vw, 2.4rem); box-shadow: var(--shadow-soft);
  display: grid; grid-template-columns: 280px 1fr; gap: clamp(1.5rem, 4vw, 2.6rem); align-items: start;
}
@media (max-width: 760px) { .routine-player { grid-template-columns: 1fr; } }

.player-stage { text-align: center; position: sticky; top: 90px; }
@media (max-width: 760px) { .player-stage { position: static; } }
.routine-title { font-size: 1.5rem; margin-bottom: 0.1rem; }
.routine-meta { color: var(--muted); font-size: 0.9rem; margin-bottom: 1.2rem; }

.breath-ring { position: relative; width: 200px; height: 200px; margin: 0 auto 1.2rem; }
.breath-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.ring-track { fill: none; stroke: var(--surface-2); stroke-width: 10; }
.ring-prog { fill: none; stroke: var(--jade); stroke-width: 10; stroke-linecap: round; transition: stroke-dashoffset 1s linear; }
.breath-orb {
  position: absolute; inset: 28px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, color-mix(in srgb, var(--water) 60%, var(--surface)), color-mix(in srgb, var(--jade) 50%, var(--surface)));
  display: grid; place-items: center; text-align: center;
  box-shadow: inset 0 0 30px -8px rgba(0,0,0,0.15);
}
.breath-orb.run { animation: breathe 8s var(--ease) infinite; }
@keyframes breathe { 0%,100% { transform: scale(0.9); } 50% { transform: scale(1.04); } }
.orb-count { font-family: var(--font-display); font-size: 2.4rem; line-height: 1; color: var(--ink); }
.orb-label { font-size: 0.78rem; color: var(--ink-soft); margin-top: 0.2rem; letter-spacing: 0.04em; }

.player-controls { display: flex; gap: 0.6rem; justify-content: center; }
.ctrl-btn {
  width: 52px; height: 52px; border-radius: 50%; cursor: pointer;
  border: 1px solid var(--line); background: var(--surface-2); color: var(--ink);
  display: grid; place-items: center; transition: 0.2s;
}
.ctrl-btn:hover { border-color: var(--jade); color: var(--jade-deep); }
.ctrl-btn.primary { background: var(--jade-deep); border-color: var(--jade-deep); color: #fff; width: 60px; height: 60px; }
[data-theme="dark"] .ctrl-btn.primary { color: #16201C; }
.ctrl-btn svg { fill: currentColor; }

.routine-steps { list-style: none; margin: 0; padding: 0; counter-reset: rstep; }
.routine-steps li {
  counter-increment: rstep; position: relative; padding: 0.9rem 0.5rem 0.9rem 3rem;
  border-bottom: 1px solid var(--line); transition: 0.3s;
}
.routine-steps li::before {
  content: counter(rstep); position: absolute; left: 0; top: 0.85rem;
  width: 28px; height: 28px; border-radius: 50%; background: var(--surface-2);
  color: var(--muted); font-weight: 700; font-size: 0.85rem; display: grid; place-items: center;
  transition: 0.3s;
}
.routine-steps li.done::before { content: "✓"; background: color-mix(in srgb, var(--jade) 30%, var(--surface)); color: var(--jade-deep); }
.routine-steps li.current { background: color-mix(in srgb, var(--jade) 12%, transparent); border-radius: var(--radius-sm); }
.routine-steps li.current::before { background: var(--jade-deep); color: #fff; transform: scale(1.1); }
[data-theme="dark"] .routine-steps li.current::before { color: #16201C; }
.rstep-name { font-weight: 600; margin: 0; }
.rstep-detail { margin: 0.1rem 0 0; font-size: 0.9rem; color: var(--muted); }
.rstep-time { float: right; font-size: 0.82rem; color: var(--muted); font-weight: 600; }

/* ---------- Tips ---------- */
.tips-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1.1rem; margin-bottom: 2rem; }
.tip {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.4rem 1.5rem; box-shadow: var(--shadow-soft);
}
.tip-num { font-family: var(--font-display); font-size: 1.6rem; color: var(--clay); line-height: 1; }
.tip h3 { font-size: 1.15rem; margin: 0.4rem 0 0.3rem; }
.tip p { margin: 0; font-size: 0.94rem; color: var(--ink-soft); }

.kids-card {
  display: flex; gap: 1.3rem; align-items: flex-start;
  background: color-mix(in srgb, var(--water) 14%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--water) 40%, var(--line));
  border-radius: var(--radius); padding: 1.7rem 1.9rem;
}
.kids-mark { flex-shrink: 0; color: var(--water-deep); }
.kids-card h3 { font-size: 1.35rem; margin-bottom: 0.3rem; }
.kids-card p { margin: 0; color: var(--ink-soft); }

/* ---------- Footer ---------- */
.footer { background: var(--surface); border-top: 1px solid var(--line); padding: 3.5rem 0 2rem; position: relative; z-index: 1; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1.4fr; gap: 2.5rem; }
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr; gap: 1.8rem; } }
.brand-footer { margin-bottom: 0.7rem; }
.footer-tag { color: var(--muted); font-size: 0.95rem; max-width: 28ch; }
.footer h4 { font-size: 1rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--muted); margin-bottom: 0.8rem; }
.footer ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 0.5rem; }
.footer ul a { color: var(--ink-soft); font-size: 0.95rem; }
.footer ul a:hover { color: var(--jade-deep); }
.btn-print { margin-top: 1.1rem; }
.footer-fine { margin-top: 2.5rem; padding-top: 1.5rem; border-top: 1px solid var(--line); }
.footer-fine p { font-size: 0.82rem; color: var(--muted); margin-bottom: 0.5rem; }
.footer-credit { font-style: italic; }

/* ---------- Lightbox ---------- */
.lightbox {
  position: fixed; inset: 0; z-index: 100;
  background: color-mix(in srgb, #0c130f 88%, transparent);
  backdrop-filter: blur(6px); display: grid; place-items: center; padding: 2rem;
  opacity: 0; animation: fade 0.3s var(--ease) forwards;
}
.lightbox[hidden] { display: none; }
@keyframes fade { to { opacity: 1; } }
.lightbox-inner { margin: 0; max-width: 92vw; max-height: 88vh; text-align: center; }
.lightbox-inner img { max-width: 92vw; max-height: 78vh; border-radius: var(--radius); box-shadow: var(--shadow); }
.lightbox-inner figcaption { color: #f3efe6; margin-top: 0.9rem; font-size: 0.95rem; }
.lightbox-close {
  position: absolute; top: 1.3rem; right: 1.5rem; width: 46px; height: 46px; border-radius: 50%;
  background: rgba(255,255,255,0.14); color: #fff; border: none; font-size: 1.8rem; cursor: pointer; line-height: 1;
  transition: 0.2s;
}
.lightbox-close:hover { background: rgba(255,255,255,0.28); transform: rotate(90deg); }

/* ---------- Reveal on scroll ---------- */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity 0.7s var(--ease), transform 0.7s var(--ease); }
.reveal.in { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; scroll-behavior: auto !important; transition-duration: 0.01ms !important; }
  .reveal { opacity: 1; transform: none; }
}

/* ---------- Print ---------- */
@media print {
  :root { --bg: #fff; --surface: #fff; --ink: #1a1a1a; --ink-soft: #2a2a2a; --muted: #555; --line: #ccc; }
  body { font-size: 12pt; }
  .nav, .meridian-thread, .scroll-cue, .hero-glow, .hero-cta,
  .theme-toggle, .nav-toggle, .point-search, .search-empty,
  .routine-tabs, .player-controls, .breath-ring, .view-switch,
  .btn-print, .lightbox { display: none !important; }
  .hero { min-height: auto; padding: 1rem 0; }
  .band, .footer { padding: 1rem 0; page-break-inside: avoid; background: #fff !important; }
  .point-card, .benefit, .tip, .facial-steps li, .meridian-detail, .disclaimer, .routine-player { box-shadow: none; border: 1px solid #ccc; page-break-inside: avoid; }
  .points-grid, .benefits-grid, .tips-grid { display: block; }
  .point-card, .benefit, .tip { margin-bottom: 1rem; }
  .routine-player { grid-template-columns: 1fr; }
  a { color: #1a1a1a; text-decoration: underline; }
  .reveal { opacity: 1 !important; transform: none !important; }
  section, .meridian-list, .routine-steps { display: block !important; }
}